Use daily.
Consuming raw honey daily will strenghten your immune system.
Raw honey contains antioxidants that help neutralize free radicals in the body. Antioxidants play a role in reducing oxidative stress and inflammation, contributing to overall health.
Consuming honey before bedtime may promote better sleep. It can help increase insulin levels slightly, which in turn stimulates the release of serotonin, a neurotransmitter that plays a role in sleep regulation.
The natural sugars in honey, including fructose and glucose, provide a quick energy boost. It can be a natural and healthier alternative to refined sugars in certain situations.
Reviews
Not really impressed, it's for me not having a real deep pure honey taste, it is thin for texture me